[older messages]
23 Apr 20, 09:35 PM
Mrs. Bennis: Meeting ID: 396 264 1369 Password: 48071
23 Apr 20, 09:36 PM
Mrs. Bennis: All are welcome!
24 Apr 20, 02:38 PM
Mel: https://thereadystate.com/aches-and-pains-over-50/
24 Apr 20, 02:38 PM
Mel: Of interest - check out the chart on good/bad fats
24 Apr 20, 02:38 PM
Mel: https://lh4.googleusercontent.com/I0pWEWLfgKKL8EMW9554jYUhRs4zqN6OuJYJZ9R5e8TUMfsmKrAfbseSpN4bI_Ht1_
24 Apr 20, 02:40 PM
Mel: sorry bad link, but just scroll down in the article
25 Apr 20, 08:29 AM
Lindsey: Mel they listed chicken nuggets as "bad fats" I don't think this is accurate! :)
25 Apr 20, 06:00 PM
Mel: Just peel off the breading and you're all set
29 Apr 20, 02:54 PM
Mel: https://upi.com/7000795
8 May 20, 07:04 PM
Chris: Just read that, funny stuff!
18 May 20, 12:17 PM
ep: how is everyone doing?? staying safe?? ok good
18 May 20, 03:13 PM
Chris: What up EP! Good on this end. You?
19 May 20, 07:44 PM
EP: Just working a lot! When this is all over I’m going to drop by and say hi
24 May 20, 09:24 AM
Mel: https://www.crossfit.com/essentials/insulin-body-weight-and-energy-production
24 May 20, 09:24 AM
Mel: I watched these vids a few years back and they are profound.
24 May 20, 09:25 AM
Mel: Definitely recommended viewing - skip the Netflix one night and watch these instead
25 May 20, 02:47 PM
Chris: Champions Club Summer 2020 Official Signup Coming Soon...
26 May 20, 12:49 PM
Mrs. B: Meet up at the hill tonight at 7:30 for mobility/squat!
15 Jun 20, 01:50 PM
Chris: New rankings coming out soon to be posted on the whiteboard.
24 Jun 20, 10:22 PM
Blobster: 6/24 23:46