[older messages]
2 May 19, 11:16 AM
Chris: Not my best coaching day. I needed to be more organized at the 6:30 and have a better warmup at 4:30
2 May 19, 03:26 PM
Mel: lol - good one
2 May 19, 03:29 PM
Mel: Listen if I can do Cindy after 9+ years, you can do FGB!
2 May 19, 03:29 PM
Mel: It's actually been close to 10 yrs since I did FGB! myself
2 May 19, 03:29 PM
Mel: I keep thinking I will do it one of these days
2 May 19, 03:29 PM
Mel: As opposed to Barbara.
2 May 19, 03:29 PM
Mel: I can't see myself ever doing Barbara again
2 May 19, 03:29 PM
Mel: Or Lynne - but for different reasons
2 May 19, 07:07 PM
Chris: Barbara is definitely a 9.5 in terms of General Fear Level. Last time I did Fight Gone Back was
2 May 19, 07:07 PM
Chris: August 2009, and I told myself I will never do it again. I still have no desire to ever do it again
2 May 19, 07:08 PM
Chris: Last time I did Lynne as rx'd I hit my pull-up pr. 60 reps on the dot
2 May 19, 07:47 PM
Mel: Last time I did Lynne I had mild rhabdo from the pullups.
2 May 19, 07:47 PM
Mel: And I cut myself off artificially - did not go for a true max
3 May 19, 07:25 AM
Chris: Haha, that's funny because the same thing happned to Ryan Richard last time he did Lynne.
3 May 19, 07:26 AM
Chris: I think I had a dose the last time I did Linda. Couldn't lift a dinner plate
3 May 19, 10:33 AM
Mel: I wouldn't be so cavalier about saying I had it but I have a surrogate marker test
3 May 19, 10:33 AM
Mel: otherwise it's really tough to know the difference between rhabdo and just really bad DOMS
31 May 19, 03:40 PM
Chris: Jay just sent me the most creative Summer email I have ever received
2 Jun 19, 08:23 PM
Sabal: Man, he just keeps firing them off!
11 Jun 19, 12:38 PM
Chris: Evan dropped a cool testimonial in his Spring post