[older messages]
24 Jan 19, 09:57 PM
Chris: https://www.crossfit.com/workout/2005/11/12#/comments
24 Jan 19, 09:57 PM
Chris: I did that as a partner workout with one of my football teammates, then I did Cindy a few days later
24 Jan 19, 09:58 PM
Chris: Then didn't do another workout until basketball season was over
25 Jan 19, 11:57 AM
kroll: i honestly have no idea..pretty sure there were pullups and running
25 Jan 19, 04:58 PM
Mel: 11/13/08 - a pathetic attempt at the Hero WOD "Jason"
25 Jan 19, 04:58 PM
Mel: I did do the squats, but probably not to depth!
25 Jan 19, 04:59 PM
Mel: And I did some pull-ups and dips, since I couldn't muscle-up. Total fail.
25 Jan 19, 04:59 PM
Mel: First real one was 11/17/08, "Helen", scaled to a 40# DB. Stole my lunch money!
31 Jan 19, 04:02 PM
Mel: Questions for Jacob and the meatheads
31 Jan 19, 04:02 PM
Mel: Not happy with my lower-trending deadlift recently - any recommendations on programming to target?
2 Feb 19, 08:32 AM
Jacob: Hi Mel, running Sheiko #29-#32 worked well for my deadlift back when I was strong
2 Feb 19, 08:32 AM
Jacob: If not looking to dive into a full program, I would recommend just doing extra deadlift work 2x
2 Feb 19, 08:33 AM
Jacob: a week. Progressive Overload, Heavy Pulls + Front Squats day 1
2 Feb 19, 08:34 AM
Jacob: Paused (or double paused) + variation work day 2
2 Feb 19, 09:50 PM
Mel: if i give you my e-mail can you just send me something?
3 Feb 19, 07:47 PM
Jacob: For sure. Ill get it from chris and send you some things
3 Feb 19, 09:10 PM
Chris: Final Super Bowl Workout tally and scores will be up tomorrow
14 Feb 19, 10:56 AM
Chris: The highly anticipated Week 2 Warren Rec recap comes out at 4 pm
21 Feb 19, 09:47 AM
Mel: UNC 88, Duke 72
22 Feb 19, 04:33 PM
Mel: Sabal is gonna love 19.1