2 May 19, 11:16 AMChris: Not my best coaching day. I needed to be more organized at the 6:30 and have a better warmup at 4:30
2 May 19, 03:26 PMMel: lol - good one
2 May 19, 03:29 PMMel: Listen if I can do Cindy after 9+ years, you can do FGB!
2 May 19, 03:29 PMMel: It's actually been close to 10 yrs since I did FGB! myself
2 May 19, 03:29 PMMel: I keep thinking I will do it one of these days
2 May 19, 03:29 PMMel: As opposed to Barbara.
2 May 19, 03:29 PMMel: I can't see myself ever doing Barbara again
2 May 19, 03:29 PMMel: Or Lynne - but for different reasons
2 May 19, 07:07 PMChris: Barbara is definitely a 9.5 in terms of General Fear Level. Last time I did Fight Gone Back was
2 May 19, 07:07 PMChris: August 2009, and I told myself I will never do it again. I still have no desire to ever do it again
2 May 19, 07:08 PMChris: Last time I did Lynne as rx'd I hit my pull-up pr. 60 reps on the dot
2 May 19, 07:47 PMMel: Last time I did Lynne I had mild rhabdo from the pullups.
2 May 19, 07:47 PMMel: And I cut myself off artificially - did not go for a true max
3 May 19, 07:25 AMChris: Haha, that's funny because the same thing happned to Ryan Richard last time he did Lynne.
3 May 19, 07:26 AMChris: I think I had a dose the last time I did Linda. Couldn't lift a dinner plate
3 May 19, 10:33 AMMel: I wouldn't be so cavalier about saying I had it but I have a surrogate marker test
3 May 19, 10:33 AMMel: otherwise it's really tough to know the difference between rhabdo and just really bad DOMS
31 May 19, 03:40 PMChris: Jay just sent me the most creative Summer email I have ever received
2 Jun 19, 08:23 PMSabal: Man, he just keeps firing them off!
11 Jun 19, 12:38 PMChris: Evan dropped a cool testimonial in his Spring post